| Water | 48.99g |
| Energy | 291.0kcal |
| Energy | 1218.0kJ |
| Protein | 20.32g |
| Total lipid (fat) | 18.04g |
| Ash | 2.05g |
| Carbohydrate, by difference | 10.61g |
| Calcium, Ca | 24.0mg |
| Iron, Fe | 1.08mg |
| Magnesium, Mg | 25.0mg |
| Phosphorus, P | 162.0mg |
| Potassium, K | 301.0mg |
| Sodium, Na | 510.0mg |
| Zinc, Zn | 2.19mg |
| Copper, Cu | 0.08mg |
| Manganese, Mn | 0.086mg |
| Selenium, Se | 23.7??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.09mg |
| Riboflavin | 0.29mg |
| Niacin | 4.87mg |
| Pantothenic acid | 1.66mg |
| Vitamin B-6 | 0.22mg |
| Folate, total | 17.0??g |
| Folic acid | 11.0??g |
| Folate, food | 6.0??g |
| Folate, DFE | 25.0??g |
| Vitamin B-12 | 0.56??g |
| Vitamin A, RAE | 45.0??g |
| Retinol | 45.0??g |
| Vitamin A, IU | 150.0IU |
| Fatty acids, total saturated | 4.763g |
| 12:0 | 0.019g |
| 14:0 | 0.108g |
| 16:0 | 3.231g |
| 18:0 | 1.405g |
| Fatty acids, total monounsaturated | 7.385g |
| 16:1 undifferentiated | 0.579g |
| 18:1 undifferentiated | 6.718g |
| 22:1 undifferentiated | 0.088g |
| Fatty acids, total polyunsaturated | 4.272g |
| 18:2 undifferentiated | 3.89g |
| 18:3 undifferentiated | 0.206g |
| 20:4 undifferentiated | 0.108g |
| 20:5 n-3 (EPA) | 0.01g |
| 22:5 n-3 (DPA) | 0.019g |
| 22:6 n-3 (DHA) | 0.04g |
| Cholesterol | 112.0mg |
| Tryptophan | 0.228g |
| Threonine | 0.819g |
| Isoleucine | 0.988g |
| Leucine | 1.466g |
| Lysine | 1.57g |
| Methionine | 0.527g |
| Cystine | 0.283g |
| Phenylalanine | 0.8g |
| Tyrosine | 0.65g |
| Valine | 0.975g |
| Arginine | 1.245g |
| Histidine | 0.582g |
| Alanine | 1.154g |
| Aspartic acid | 1.749g |
| Glutamic acid | 3.16g |
| Glycine | 1.287g |
| Proline | 1.063g |
| Serine | 0.738g |